Your Emotional Barometer - Release Stored Emotions Before the Storm Hits

Have you ever known anyone who normally seems like a calm, has it all together person who suddenly screams and yells at someone even possibly at a loved one? What about knowing someone who never says I love you or shows affection who suddenly bursts into tears after hearing about a terrible accident that doesn't even concern them? Does one of these scenarios even describe you?

Although such conditions can sometimes be the results of a deep psychosis, it is quite possible that these people just don't know how to express their emotions so instead they bottle them up inside. Then all at once something triggers them to go be released often at an innapropriate time. Emotions are a normal part of every human being. Our negative emotions are signals worth paying attention to, but can be damaging to our health if we ignore them and store them. Lori Radun, a certified life coach, gives nine great advice tips as to how to manage and release emotions in an appropriate manner in her article Your Emotional Barometer - Release Stored Emotions Before the Storm Hits.

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